Welcome to the Weekly Rundown. Recapping Chicago Marathon peak week training! It’s taper time, thank goodness. Linking up with hosts Deborah and Kim for this weekly training recap. Monday 9/16 Run: Speed. With the dark mornings, I cannot safely do my speed workout before coaching Sprint Tuesday. Instead, I’ve switched
This Asian edamame salad with sesame ginger dressing is a great summer salad. It’s my version of the Whole Foods prepared salad, but more on the slaw end of the spectrum. The creamy sesame ginger dressing is oil-free and uses cashews and tahini for a dose of calcium and healthy
June is wrapping up and it’s time to join Marcia for June Runfessions! Runfessions are running truths or “where runners bare their souls and soles.” Grab a cup and cozy up to hear me dish the dirt. Doubling up and linking with Fairytales and Fitness for Friday Five too!
