Quinoa, Kale and Tempeh Stuffed Acorn Squash

Quinoa, kale and tempeh stuffed acorn squash is a perfect vegan fall recipe.  Tempeh is a fermented vegan protein source, quinoa provides iron and kale provides vitamins A and C.  A healthy, savory and comforting fall vegan recipe.  The tempeh stuffed acorn squash is a perfect vegan Thanksgiving recipe.   

Race Report: The Hennepin Hundred Relay

Tuesday afternoon, me bored at work when suddenly **Ding ding** text message appears! “So a spot opened up on our relay team for this Saturday, any interest?” Running brain immediately says, “Sure sounds fun!”  Send!   Pause 30 seconds while logical-rational brain kicks in… “What’s the distance and where is