Sabrosa. Riquísima. Picante. Me encanta la comida mexicana! Translation: Mexican food is da bomb dot com. When the weather gets warm, my craving for Mexican food increases. It’s just chock full of aromas, flavors, textures, and colors. And margaritas aren’t so bad either 😉
When I first went vegan, I wanted to find filling sources of protein that left me satisfied. One of my favorite protein sources is tempeh. I find it “meatier” and more substantial than tofu or seitan, and I love its texture. You can cube it, crumble it, slice it… honestly
A few weeks ago, I posted about making sure to get protein after a workout. In order for the muscles to start repairing themselves you should ideally get a ratio of 3:1 carbohydrate to protein. In terms of timing, I’ve heard you should aim to consume the protein within 15
