How to Cook Beets

My first introduction to beets was in the ’90s.     Aaaahh  EEE OOOO.  Killer Tofu!!  That was the hit song from The Beets on the ’90’s Nickelodeon show Doug.  Great subliminal advertising for beets and hilarious play on words. — Fast forward twenty years and beets are a running

Basil Cucumber Smoothie for the Early Runner

For the past 2 weeks, work has started at 7:30 for me, which means a 4:30 am wakeup call to get in my midweek mid-distance runs.   Starting and ending an hour-long run before the sun even rises is really interesting… the cop that sits at the Belmont L station yelled