Cryo Chicago Review and Giveaway

You all know how important recovery is to my running routine. And to life in general. The stress that you put your body through in a workout won’t lead to any benefits unless you recovery properly.  Which is where Cryo Chicago and its whole body cryotherapy treatment comes in.   Cryo Chicago is a recovery studio

Post-Run Cherry-Beet Recovery Smoothie

After a hard or long workout, my go-to drink is a Cherry-Beet Recovery Smoothie.  If you’ve every been around me after a run, you’ve probably seen me drinking this post-workout anti-inflammatory smoothie.       When I am heavy into marathon training, or more recently ultra marathon training, I have a lot of early morning

EDGE Athlete Lounge Review & Giveaway

I used to shrug off recovery after a workout, not thinking that I needed it.  I mean, I got my workout in, who has time for stretching, proper nutrition and resting?  Last year, by focusing on recovery, I was able to race sixteen times and PR in every distance: 5k, 8k, 10k, half marathon AND marathon!