Over training during marathon season is something I constantly struggle with. What is over training? Over training is doing too much exercise without letting your body time to rest and recover between exercise. As a result, performance can suffer. I am a Type A person, very competitive, and have
Tag: recovery
My Post-Run Recovery Drinks + Week 7 Boston Training
A few weeks ago, I posted about making sure to get protein after a workout. In order for the muscles to start repairing themselves you should ideally get a ratio of 3:1 carbohydrate to protein. In terms of timing, I’ve heard you should aim to consume the protein within 15