These savory pumpkin seed snack bars are a nutritious snack, with a rich, earthy flavor. Vegan and gluten-free, I eat these no-bake bars during seed cycling for hormone balance. Pumpkin seed snack bars are high in plant-based protein, iron, magnesium and health fats – all important nutrients to eat during
Banana chai overnight oats combines a banana chai smoothie with overnight oats for a flavorful and healthy breakfast on-the-go. Overnight smoothie oats – “Smoats” as I call them – are a great way for athletes to to fuel summer workouts. Chai spices add a deep and spicy flavor, flaxseeds and
Spring is here and it’s time for some Spring Cleaning! This clean out the pantry granola uses amaranth, quinoa, millet, almonds, molasses, dried blueberries and spices. It’s a healthy vegan breakfast recipe, full of iron and packed with protein, making it a great recipe for athletes. Made with seeds, nuts
