Post-Run Cherry-Beet Recovery Smoothie

After a hard or long workout, my go-to drink is a Cherry-Beet Recovery Smoothie.  If you’ve every been around me after a run, you’ve probably seen me drinking this post-workout anti-inflammatory smoothie.       When I am heavy into marathon training, or more recently ultra marathon training, I have a lot of early morning

How to Cook Beets

My first introduction to beets was in the ’90s.     Aaaahh  EEE OOOO.  Killer Tofu!!  That was the hit song from The Beets on the ’90’s Nickelodeon show Doug.  Great subliminal advertising for beets and hilarious play on words. — Fast forward twenty years and beets are a running super-food that I eat every