The tempo run is a staple of my marathon training program. Actually, the tempo run can be used when training for a half marathon or 15k too (possibly a 10k but shorter races are done at an anaerobic pace so the benefit of tempo training diminishes). What is a tempo
Time for me to nerd out for a sec, guys. I was listening to an old podcast from the Marathon Training Academy where they interviewed Dr. Jeff Brown, author of The Runner’s Brain. In the episode, he addresses my old college psychology class days when he speaks about cognitive
Sometimes cooking can be complex and require so many different ingredients that you just quietly back away from it like a rabid dog. But then sometimes you come across a dish that is so stupidly simple you smack yourself over the head and groan, “Duhhhhhhh!!!” out loud to an empty kitchen. This
