Tag: cross training

base building phase week 1

Base Building Phase Week 1 | Weekly Wrap

Becca

Welcome to the Weekly Wrap. Began my base building phase week 1. Easing back into some speed and slowly increasing miles after the Berlin Marathon and injury.  It’s still off-season, so mostly zone 2 effort with some speed and agility.  Linking up with Holly and Wendy for this Weekly Wrap.       This

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training for a marathon while injured hamstring injury

Training for a Marathon While Injured

Becca

Earlier this summer, I injured both my hamstring and adductor.  Strained them to the point where I walked with a limp for a solid week.  The injury happened two months before my marathon, when I was supposed to be running higher mileage.  How am I training for a marathon while

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