Winter is quickly approaching which means most runners are entering the off-season. “What should I do during the off-season?” is one of the most frequent questions I get at this time of year. These off-season training tips can help you make the most of your time in between races! The off-season is
Welcome to the Weekly Wrap. Began my base building phase week 1. Easing back into some speed and slowly increasing miles after the Berlin Marathon and injury. It’s still off-season, so mostly zone 2 effort with some speed and agility. Linking up with Holly and Wendy for this Weekly Wrap. This
