I have very weak glutes and hips. This summer, I did physical therapy two times a week, and when I began, the therapist did an overall inventory on the strength of various muscles. To test my hip and glute strength, the therapist had me lay on my side and raise
Sometimes cooking can be complex and require so many different ingredients that you just quietly back away from it like a rabid dog. But then sometimes you come across a dish that is so stupidly simple you smack yourself over the head and groan, “Duhhhhhhh!!!” out loud to an empty kitchen. This
On Sunday, I ran the Detroit Free Press Marathon. It was my 7th marathon since starting in October 2013, and my 7th state. I chose it because it was close to the time of the Chicago Marathon so I could still train with my friends, I hadn’t done a Michigan
