Banana chai overnight oats combines a banana chai smoothie with overnight oats for a flavorful and healthy breakfast on-the-go. Overnight smoothie oats – “Smoats” as I call them – are a great way for athletes to to fuel summer workouts. Chai spices add a deep and spicy flavor, flaxseeds and
Category: Recipes
Avocado Toast with Quick-Pickled Onions
Quick-pickled onions are so much fun to make! They add a refreshing zing to foods – bringing a bright hint of acid to foods that need a bit more sharpness. Red onions are pickled in apple cider vinegar and lemon juice, and are ready in 10 minutes. Avocado toast with
Vegan Kimchi Lox and Cream Cheese
Vegan kimchi lox and cream cheese combines salt, fat, acid and heat for a perfect brunch meal. Kimchi is a fermented food that helps with gut health. Cashew chive cream cheese tames the heat and acidity of the kimchi. Vegan lox is an easy meal to make for a relaxing