After a hard or long workout, my go-to drink is a Cherry-Beet Recovery Smoothie. If you’ve every been around me after a run, you’ve probably seen me drinking this post-workout anti-inflammatory smoothie. It’s a delicious and refreshing way to consume a 3:1 carb to protein ratio for refueling.
Fuel your workouts with real food with these Long-Run Cherry Energy Bites! They are an easy vegan snack to make and provide great fuel for endurance workouts of all kinds. Eat them before, during, or after a workout for a delicious dose of carbs, sodium and potassium. I recently used
A few weeks ago, I posted about making sure to get protein after a workout. In order for the muscles to start repairing themselves you should ideally get a ratio of 3:1 carbohydrate to protein. In terms of timing, I’ve heard you should aim to consume the protein within 15