Post-Run Cherry-Beet Recovery Smoothie

After a hard or long workout, my go-to drink is a Cherry-Beet Recovery Smoothie.  If you’ve every been around me after a run, you’ve probably seen me drinking this post-workout anti-inflammatory smoothie. It’s a delicious and refreshing way to consume a 3:1 carb to protein ratio for refueling.    

Long-Run Cherry Energy Bites

Fuel your workouts with real food with these Long-Run Cherry Energy Bites!  They are an easy vegan snack to make and provide great fuel for endurance workouts of all kinds.  Eat them before, during, or after a workout for a delicious dose of carbs, sodium and potassium.  I recently used

My Post-Run Recovery Drinks + Week 7 Boston Training

A few weeks ago, I posted about making sure to get protein after a workout.  In order for the muscles to start repairing themselves you should ideally get a ratio of 3:1 carbohydrate to protein.  In terms of timing, I’ve heard you should aim to consume the protein within 15