5 Best Strength Moves for Runners

Linking up with Friday Five to talk about the 5 best strength moves for runners. However, any athlete can apply these moves to improve power, form and fitness.  My top 5 strength moves for runners are deadlifts, planks, single leg glute bridges, calf raises and push-ups.    I’ve shared before

TNFEC Wisconsin + Ultramarathon Training Week 11

I did a thing.  I don’t know yet which adjective to use to describe the thing.  Exciting? Impulsive? Adventurous? Stupid? Totally predictable for me?  Only time will tell.   What did I do?  Well.  I am having so much fun discovering myself, pushing my boundaries, encountering and overcoming the obstacles that

My Running Mantras + Week 5 Boston Training

I have mentioned a few times how I want to focus on strength and cross training this marathon training cycle and I’m aiming to do 3 classes a week.  Through my experiences, I have COMPLETELY fallen in love with yoga.  Something you never thought you’d hear a runner say.  (Confession,