Welcome to Weekly Wrap. Let the new training cycle begin! I have finished my base building phase of training (off-season) and am transitioning into a regular training cycle again. Linking up with Holly and Wendy for this Weekly Wrap. I’ve had 6 weeks of an off-season and it’s time to let the
Earlier this summer, I injured both my hamstring and adductor. Strained them to the point where I walked with a limp for a solid week. The injury happened two months before my marathon, when I was supposed to be running higher mileage. How am I training for a marathon while
Linking up with Friday Five to talk about the 5 best strength moves for runners. However, any athlete can apply these moves to improve power, form and fitness. My top 5 strength moves for runners are deadlifts, planks, single leg glute bridges, calf raises and push-ups. I’ve shared before
