New Idea to Improve Glute Strength

I have very weak glutes and hips.  This summer, I did physical therapy two times a week, and when I began, the therapist did an overall inventory on the strength of various muscles.  To test my hip and glute strength, the therapist had me lay on my side and raise one leg 45 degrees.  He

Super Simple Vegan Jam Recipe

Sometimes cooking can be complex and require so many different ingredients that you just quietly back away from it like a rabid dog.  But then sometimes you come across a dish that is so stupidly simple you smack yourself over the head and groan, “Duhhhhhhh!!!” out loud to an empty kitchen. This is one of those recipes.