My August Positives: Friday Five

Can you believe that today is the last Friday in August? For today’s Friday Five link up, I’m talking about my 5 August positives.     For the better part of the year, I have been reading about and trying out ways to have a more positive mindset. This year,

ECS Wisconsin Training Weeks 10-11

Holy cow.  How have I already finished 11 weeks of training for my 50k?  I’m in my final build week, guys, this is crazy!  In a nutshell, my ECS Wisconsin training weeks 10-11 were up and down – both planned and unplanned swings in training.   You can read about

Performance Plate: Day-to-Day Nutrition for Athletes

Happy Friday! To wrap up the week, my Friday Five is dedicated to the athlete performance plate. I discuss the day-to-day nutrition for athletes, and how it changes based on the training load and training goal. I’m linking up with Running on Happy and Fairytales and Fitness this week to