Transitions and Moving: Dealing with Internal Uncertainty

Sunday evening, I attended another Thoughtluck on transitions and moving.  What’s a Thoughtluck? A gathering of friends, acquaintances, and new faces, all to discuss a deep meaningful topic over some food (I always use it as an opportunity to recipe test– this time Chocolate Nutzo Cookies).  I wrote about the Thoughluck on Motivation in this post.

Cryo Chicago Review and Giveaway

You all know how important recovery is to my running routine. And to life in general. The stress that you put your body through in a workout won’t lead to any benefits unless you recovery properly.  Which is where Cryo Chicago and its whole body cryotherapy treatment comes in.   Cryo Chicago is a recovery studio

Vegan Chickpea “Tuna” Salad Sandwich

This vegan chickpea ‘tuna’ salad is easy to make, has a wonderful fresh texture and satisfies my comfort food craving.  Whip up a batch for a hearty sandwich, salad topping, or light lunch with pita chips.  This chickpea ‘tuna’ salad is plant-based, dairy-free, gluten-free, and does not use vegan mayo.       90% of