General Nutrition Guidelines for Runners

As a coach, one of the biggest questions my athletes have is “What are the nutrition guidelines for runners?”   Figuring out nutrition is the final puzzle piece for many athletes. There are multitudes of resources for training plans, workouts, recovery strategies, but when it comes to nutrition guidelines for runners there is a gap.

2017 Chicago Vegan Ice Cream Crawl

Sunday July 16th was National Ice Cream Day! How did I celebrate? By rounding up a bunch of friends and organizing a Chicago vegan ice cream crawl! When organizing the event, I considered the following criteria:  Did it have a Divvy stop (Chicago bikeshare company) near by?  Did it have a plant-based option?  Was it

5-Minute Raspberry Basil Sorbet

5-minute raspberry basil sorbet is naturally vegan, sugar-free, and soy-free.  All the sweetness comes naturally from the raspberries and banana.  It is tart, cooling, refreshing and the perfect healthy summer treat!     Guys.  I don’t know if you follow me on Instagram or not, but if you were watching my Instagram stories you saw