F3 Half Marathon Training Week 6

Hello lovelies! Another week completed of my F3 Half Marathon training program, another week of blogging, another week of coaching in the books. The year seemed to be crawling along at the beginning, but now it’s December and 2018 is just around the corner! Linking up with Tricia and Holly for

5 Best Strength Moves for Runners

Linking up with Friday Five to talk about the 5 best strength moves for runners. However, any athlete can apply these moves to improve power, form and fitness.  My top 5 strength moves for runners are deadlifts, planks, single leg glute bridges, calf raises and push-ups.    I’ve shared before

Vegan Peanut Butter Chocolate Chip Cookies: Naturally Sweetened, Gluten Free

If you follow me on Instagram (why aren’t you yet?) you know about my peanut butter obsession.  So naturally, these vegan peanut butter chocolate chip cookies are at the top of my cookie favorites list.  These cookies are naturally sweetened with date paste and maple syrup, and are soft and