Vegan Blueberry Turmeric Breakfast Muffins

Vegan blueberry turmeric breakfast muffins are full of many essential nutrients that you need to power a workout and recover strong.  They have a rich and buttery taste, a soft but crunchy texture, and the perfect touch of sweetness. Loaded with some delicious, all-natural, anti-inflammatory ingredients, vegan blueberry turmeric breakfast muffins are a smart addition

What’s a Pocket Run? + Ultramarathon Training Week 9

This weekend I had a “put it in your pocket run”. You know the song lyrics, “Catch a falling star and put it in your pocket, save it for a rainy day.”  A pocket run is similar. Even though I hate having them, pocket runs are perfect mental ammo for race day.     On