It took me way longer than I want to admit (marathon number 8) to figure out the hydration question. For years, I only drank water while running. Every time, I was flabbergasted when I would slam into The Wall in the later stages of a race. But then I discovered
Month: April 2017
Long Run Meal Plan + Ultramarathon Training Week 10
What to eat on a long run day? That’s the question I’ve gotten most about long run days during ultra training. This past weekend, I decided to keep track of what I ate on Saturday, when I ran a 25 mile long run. The day before, I had run an