Drafting a race plan is an activity I save for the final week of taper. Drafting a race plan is key for a successful race, regardless of the distance. It’s a way to control what you can control and calm race day nerves. The more mental energy you can save
What to eat on a long run day? That’s the question I’ve gotten most about long run days during ultra training. This past weekend, I decided to keep track of what I ate on Saturday, when I ran a 25 mile long run. The day before, I had run an
On February 27th, I ran the 2017 Tokyo Marathon. It was my 12th marathon overall, 4th World Major Marathon, and first international marathon. Running the Tokyo Marathon was such a unique experience! I enjoyed the runcation and the marathon a lot- at least until kilometer 33. I want to capture
