This Rundown is all about my post-marathon recovery week. It was the week of excess – cookies, ice cream, candy, junk food. A complete mental break from the grind, and it was glorious. A very lazy week – very unlike me! Linking up with hosts Deborah and Kim for this weekly training
2019 Chicago Marathon Race Recap
On Sunday October 13th, I ran the 2019 Chicago Marathon. It was my 3rd time running Chicago and 15th marathon overall! While the race did not go as I expected (it was a total garbage fire), it was still a great way to end my road running focus before turning
Drafting a Race Plan
Drafting a race plan is an activity I save for the final week of taper. Drafting a race plan is key for a successful race, regardless of the distance. It’s a way to control what you can control and calm race day nerves. The more mental energy you can save