Long-Run Cherry Energy Bites

Fuel your workouts with real food with these Long-Run Cherry Energy Bites!  They are an easy vegan snack to make and provide great fuel for endurance workouts of all kinds.  Eat them before, during, or after a workout for a delicious dose of carbs, sodium and potassium.  I recently used Long-run Cherry Energy Bites to

Ultramarathon Training Week 7

I can’t believe that I’ve been through seven weeks of ultramarathon training!  The Ice Age 50 mile is just around the corner!  This weekend held another double-digit back-to-back long run session and very minimal speed since I was still a bit tired from Tokyo jet lag.  If you missed my post on the Tokyo Marathon,