Vegan Chocolate Chip Zucchini Bread Muffins

In addition to being nutrient dense, buttery, rich and full of flavor, vegan chocolate chip zucchini bread muffins are also soy-free and FODMAP friendly.  The recipe takes about 15 minutes to whip together and 30-35 minutes to bake.  Enjoy!         In July and August, you may see

ESC Wisconsin Week 5-7 Training Recap

I am now only 54 days away from my race! My second block of training is complete! (ECS Wisconsin Weeks 5-7)   The focus for this 3-week block has been elevation and mixing speed work into my long runs. I’ve also added in doubles on Wednesday which I have been

General Nutrition Guidelines for Runners

As a coach, one of the biggest questions my athletes have is “What are the nutrition guidelines for runners?”   Figuring out nutrition is the final puzzle piece for many athletes. There are multitudes of resources for training plans, workouts, recovery strategies, but when it comes to nutrition guidelines for