As a coach, the biggest questions my athletes have are about nutrition. “What are the nutrition guidelines for runners? How much should I eat during marathon training? What should I eat the night before a long run? What should I eat after a workout?” Figuring out a nutrition plan is as
Tag: marathon training
Cryo Chicago Review and Giveaway
You all know how important recovery is to my running routine. And to life in general. The stress that you put your body through in a workout won’t lead to any benefits unless you recovery properly. Which is where Cryo Chicago and its whole body cryotherapy treatment comes in. Cryo
EDGE Athlete Lounge Review & Giveaway
I used to shrug off recovery after a workout, not thinking that I needed it. I mean, I got my workout in, who has time for stretching, proper nutrition and resting? Last year, by focusing on recovery, I was able to race sixteen times and PR in every distance: 5k, 8k,