Welcome to Weekly Wrap 28. Kicking off the first week of Berlin Marathon training with a few short speed workouts and a whole lot of fun. Most of the week was spent with November Project friends as it was the 4th birthday for the Chicago tribe. Linking up with Holly and Wendy to bring
I hate “rest days.” I really do. Even though I know that it’s on the rest days when the body makes the fitness gains. It’s on the rest days when the body can rebuild the little micro-tears that occurred during a long run or during speed work. That rebuilding is
I’m linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0. Today’s topic is all about running family and friends. Perfect because I received this question from a reader on my Ask Me Anything post: Do you usually prefer to run with a group
