Tokyo Marathon Runcation Tips + Ultramarathon Training Week 5

“Runcation tips” are travel tips for when you take a running vacation. A runcation could be for a destination race, a weekend getaway revolved around running, or to one of those running retreats that different companies or elites host for use mere mortals.   I’m currently on a runcation in

Vegan Sweet Potato Breakfast Cookies

Who loves cookies?  Who loves cookies for breakfast??  These vegan sweet potato breakfast cookies are perfect for a pre-run energy boost or a post-workout treat.  They are a quick and healthy breakfast option.  Soft, chewy and loaded with vitamins and antioxidants, sweet potato breakfast cookies are perfect for runners or any