June is wrapping up and it’s time to join Marcia for June Runfessions! Runfessions are running truths or “where runners bare their souls and soles.” Grab a cup and cozy up to hear me dish the dirt. Doubling up and linking with Fairytales and Fitness for Friday Five too!
2019 Chicago Marathon Training Week 2
Welcome to the Weekly Rundown. Recapping 2019 Chicago Marathon training week 2. Getting back into the groove of summer marathon training and coaching. Linking up with hosts Deborah and Kim for this weekly training recap. Monday 6/17 Run: Easy. I welcomed my recovery week with just 4 easy miles at
10-Minute Resistance Band Routine for Marathoners
This 10-minute resistance band routine for marathoners is designed to primarily target the glutes, hip flexors, core and upper back. The hamstrings, quads, and calves are also strengthened. Please consult a physician before beginning any exercise routine. Linking with Fairytales and Fitness for this Friday Fitness post. We runners