Time for me to nerd out for a sec, guys. I was listening to an old podcast from the Marathon Training Academy where they interviewed Dr. Jeff Brown, author of The Runner’s Brain. In the episode, he addresses my old college psychology class days when he speaks about cognitive
This week I learned why you need to experience bad runs. On Monday, I was supposed to do a tempo run- 10 miles with 6 at half marathon pace. My most recent half marathon was a 6:50 pace, so I thought, “Ok no problem, it’ll be 2 easy warm-up miles,
Learn how to cook dried beans and answer that age old question: But… Where do you get your protein? On a vegan diet I actually feel like I get too MUCH protein sometimes. It’s amazing how many vegetables, grains, and legumes contain protein! One of my primary sources of protein
