This 10-minute resistance band routine for marathoners is designed to primarily target the glutes, hip flexors, core and upper back. The hamstrings, quads, and calves are also strengthened. Please consult a physician before beginning any exercise routine. Linking with Fairytales and Fitness for this Friday Fitness post. We runners
Welcome to the Weekly Rundown. Recapping my Chicago Marathon Training week 1. This year I am running Chicago and raising money for the American Cancer Society (donate here). I can’t believe that summer 2019 training has officially begun already. Linking up with hosts Deborah and Kim for this weekly training recap.
Welcome to the Weekly Rundown. What a week of training! This week I had a very strange encounter, a training breakthrough, and built a bee hotel. It was a week where my training actually felt like it was coming together, despite the craziness of life. Taking care of my mental
