Long-run lemon coconut energy bites are made with real food to fuel long runs and endurance workouts. They’re full of potassium, carbohydrates and immune boosting antioxidants. Fuel your workouts with lemon coconut energy bites to get a clean, non-processed source of energy. My most popular
This vegan chickpea ‘tuna’ salad is easy to make, has a wonderful fresh texture and satisfies my comfort food craving. Whip up a batch for a hearty sandwich, salad topping, or light lunch with pita chips. This chickpea ‘tuna’ salad is plant-based, dairy-free, gluten-free, and does not use vegan mayo.
After a hard or long workout, my go-to drink is a Cherry-Beet Recovery Smoothie. If you’ve every been around me after a run, you’ve probably seen me drinking this post-workout anti-inflammatory smoothie. It’s a delicious and refreshing way to consume a 3:1 carb to protein ratio for refueling.