Long-Run Lemon Coconut Energy Bites

Long-run lemon coconut energy bites are made with real food to fuel long runs and endurance workouts. They’re full of potassium, carbohydrates and immune boosting antioxidants. ¬†Fuel your workouts with lemon coconut energy bites to get a clean, non-processed source of energy. ¬†         My most popular

Vegan Chickpea “Tuna” Salad Sandwich

This vegan chickpea ‘tuna’ salad is easy to make, has a wonderful fresh texture and satisfies my comfort food craving.  Whip up a batch for a hearty sandwich, salad topping, or light lunch with pita chips.  This chickpea ‘tuna’ salad is plant-based, dairy-free, gluten-free, and does not use vegan mayo.

Post-Run Cherry-Beet Recovery Smoothie

After a hard or long workout, my go-to drink is a Cherry-Beet Recovery Smoothie.  If you’ve every been around me after a run, you’ve probably seen me drinking this post-workout anti-inflammatory smoothie. It’s a delicious and refreshing way to consume a 3:1 carb to protein ratio for refueling.