Stages of a Tempo Run

The tempo run is a staple of my marathon training program.  Actually, the tempo run can be used when training for a half marathon or 15k too (possibly a 10k but shorter races are done at an anaerobic pace so the benefit of tempo training diminishes).   What is a tempo

Vegan Pumpkin Brownies

Can you believe it’s the end of summer?  This week was the first official day of fall.  I LOVE fall.  The leaves change, the humidity disappears, and some of my favorite fruits vegetables come into season.  Fall makes me think of pumpkins, and from there it’s only a short while

2016 Bucktown 5k Race Recap

On Sunday, September 18th, I ran the Bucktown 5k.   It was my first time running a timed 5k since my high school cross country days!  The last one I ran was the Back to School 5k in Milwaukee in 2013- I was first place female but I’m pretty sure the