If you follow me on Instagram, you know that I LOVE savory foods in the morning. My typical breakfast is a tofu scramble, vegan omelettes, or some sort of smoothie bowl that leans more on the vegetable side than fruit side. While I adore each of those dishes, I’ve been
You all know how important recovery is to my running routine. And to life in general. The stress that you put your body through in a workout won’t lead to any benefits unless you recovery properly. Which is where Cryo Chicago and its whole body cryotherapy treatment comes in. Cryo
It took me way longer than I want to admit (marathon number 8) to figure out the hydration question. For years, I only drank water while running. Every time, I was flabbergasted when I would slam into The Wall in the later stages of a race. But then I discovered
