Race Report: F3 Half Marathon + Week 3 Boston Training

On Saturday, I competed in my first race of 2016: The F3 Half Marathon.  Signing up for a race in January in Chicago is a gamble but we were lucky enough to have perfect conditions- clear, sunny skies, high of 32°F, and just a slight wind.  It’s hilarious how that

Tips for Running on the Treadmill + Marathon Monday Week 2

  Well Chicago, winter has finally arrived.  A polar vortex descended upon us at the beginning of the week, causing many of us to move inside.  If you’re like me, you’ve had to put up with this beast a few times:   The Treadmill.  Also known as the Dreadmill.  It’s