Welcome to the Weekly Rundown. Recapping Chicago Marathon training week 3. This was the week of the thunderstorms and massages. Linking up with hosts Deborah and Kim for this weekly training recap. Monday 6/24 Run: Easy run. I got caught in yet another rain storm during my easy run. Luckily
Welcome to the Weekly Rundown. Recapping 2019 Chicago Marathon training week 2. Getting back into the groove of summer marathon training and coaching. Linking up with hosts Deborah and Kim for this weekly training recap. Monday 6/17 Run: Easy. I welcomed my recovery week with just 4 easy miles at
This 10-minute resistance band routine for marathoners is designed to primarily target the glutes, hip flexors, core and upper back. The hamstrings, quads, and calves are also strengthened. Please consult a physician before beginning any exercise routine. Linking with Fairytales and Fitness for this Friday Fitness post. We runners
