You all know how important recovery is to my running routine. And to life in general. The stress that you put your body through in a workout won’t lead to any benefits unless you recovery properly. Which is where Cryo Chicago and its whole body cryotherapy treatment comes in. Cryo
Tag: giveaway
Nuun Giveaway
It took me way longer than I want to admit (marathon number 8) to figure out the hydration question. For years, I only drank water while running. Every time, I was flabbergasted when I would slam into The Wall in the later stages of a race. But then I discovered