Ten days. Ten day until The ECS Wisconsin race! I’ve slacked a bit on reporting on my ECS Wisconsin training weeks 12 – taper, but that’s because I’ve been busy with recipes (fig arugula pizza) and the start of the school year. Without further ado, here is the recap for
Tag: ECS Wisconsin
ECS Wisconsin Training Weeks 10-11
Holy cow. How have I already finished 11 weeks of training for my 50k? I’m in my final build week, guys, this is crazy! In a nutshell, my ECS Wisconsin training weeks 10-11 were up and down – both planned and unplanned swings in training. You can read about
ECS Wisconsin Training Weeks 8-9
ECS Wisconsin Training Weeks 8-9 was a quick build and recovery week. From now until taper, I will be following an up-down cycle, in which one week is an up week and the next is a down week. I’m taking this step up, step down approach to account for a