Welcome to the Weekly Rundown. The weekly training build was great, but this weekend I realized I am a no longer a Heat Monster. Linking up with hosts Deborah and Kim for this weekly training recap. Monday 5/20 Run: Speed workout. After a few weeks of feeling down on
Tag: 5k
2019 F3 5k Race Recap
On Saturday, January 26th I ran the 2019 F3 5K. It was my first race of 2019! Previously I had run the F3 Half Marathon in 2016, 2017 and 2018. I was looking forward to trying out the F3 5k this time. While the weather did not cooperate, this race
Hello 2019 | Weekly Wrap
Welcome to the Weekly Wrap! Hello 2019, you are off, full-steam ahead! I am in the middle of marathon training while still trying to hit a speedy 5k time. This first week of 2019, I ran 42 miles and a 5k race! After outlining training for the week, I talk