Welcome to the Weekly Wrap. This was race week for myself and many athletes I coached. The first race of 2019! Most raced the F3 Half Marathon, I raced the 5k. Chicago plunged into freezing temperatures this week, making me treadmill bound for most training runs. However, F3 still went
Tag: 5k training
Just Trucking Along | Weekly Wrap
Welcome to the Weekly Wrap. This week’s wrap is short and sweet. More 5k and marathon training, more recipes and more coaching. Same as last week, but this time with lots of cold temperatures and snow! I feel like I am just trucking along through January with nothing really major