March Mental State + Ultramarathon Training Week 8

This week was hard.   Not physically hard. In fact, it was a cutback week, and my legs felt great!   No, this week was one of those mentally hard weeks. Those emotionally hard weeks. Those weeks when I trip and fall into the depression ditch.   Who am I

2017 Tokyo Marathon Race Recap

On February 27th, I ran the 2017 Tokyo Marathon. It was my 12th marathon overall, 4th World Major Marathon, and first international marathon. Running the Tokyo Marathon was such a unique experience! I enjoyed the runcation and the marathon a lot- at least until kilometer 33.  I want to capture