On Saturday, I ran the Mag Mile Half Marathon in Chicago. It was also my birthday. Why not run a birthday race? It was my second time running the Mag Mile Half (I ran it last year), but this year was slightly different because it was the first year that RAM
A few weeks ago, I posted about making sure to get protein after a workout. In order for the muscles to start repairing themselves you should ideally get a ratio of 3:1 carbohydrate to protein. In terms of timing, I’ve heard you should aim to consume the protein within 15
