I am now only 54 days away from my race! My second block of training is complete! (ECS Wisconsin Weeks 5-7) The focus for this 3-week block has been elevation and mixing speed work into my long runs. I’ve also added in doubles on Wednesday which I have been
As a coach, the biggest questions my athletes have are about nutrition. “What are the nutrition guidelines for runners? How much should I eat during marathon training? What should I eat the night before a long run? What should I eat after a workout?” Figuring out a nutrition plan is as
On Sunday, I finished off my first 4 weeks of training for TNFECS Wisconsin. That long crazy acronym stands for The North Face Endurance Challenge Series Wisconsin. Or I could make an even more ridiculous acronym and call it TNFECSWI. But I’ll spare you. I’m training to do the 50
