ESC Wisconsin Week 5-7 Training Recap

I am now only 54 days away from my race! My second block of training is complete! (ECS Wisconsin Weeks 5-7)   The focus for this 3-week block has been elevation and mixing speed work into my long runs. I’ve also added in doubles on Wednesday which I have been

North Face Endurance Challenge Ontario: Race Recap

This past weekend I participated in the North Face Endurance Challenge Ontario marathon relay – ECSON for short.  I ran on a two person marathon relay team, BBGunz, with a friend from November Project.  It was my first time participating in a North Face Endurance Challenge event, and was my