Be a Did: Running Motivation

Some of you may have seen me using the hashtag “Be a Did” in social media lately.  What does “Be a Did” mean?  It’s my way to motivate myself when I don’t feel like doing something.  I want to accomplish something and work towards my goals, instead of sitting aside and being a “Shoulda-Coulda-Woulda.”  

The Runner’s Brain + Week 13 Boston Marathon Training

Time for me to nerd out for a sec, guys.   I was listening to an old podcast from the Marathon Training Academy where they interviewed Dr. Jeff Brown, author of The Runner’s Brain.¬† In the episode, he addresses my old college psychology class days when he speaks about cognitive behavioral psychology and running. ¬†Cognitive