This weekend I had a “put it in your pocket run”. You know the song lyrics, “Catch a falling star and put it in your pocket, save it for a rainy day.” A pocket run is similar. Even though I hate having them, pocket runs are perfect mental ammo for
Tag: mental strategies
Be a Did: Running Motivation
Some of you may have seen me using the hashtag “Be a Did” in social media lately. What does “Be a Did” mean? It’s my way to motivate myself when I don’t feel like doing something. I want to accomplish something and work towards my goals, instead of sitting aside
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The Runner’s Brain + Week 13 Boston Marathon Training
Time for me to nerd out for a sec, guys. I was listening to an old podcast from the Marathon Training Academy where they interviewed Dr. Jeff Brown, author of The Runner’s Brain. In the episode, he addresses my old college psychology class days when he speaks about cognitive
