Be a Did: Running Motivation

Some of you may have seen me using the hashtag “Be a Did” in social media lately.  What does “Be a Did” mean?  It’s my way to motivate myself when I don’t feel like doing something.  I want to accomplish something and work towards my goals, instead of sitting aside

The Runner’s Brain + Week 13 Boston Marathon Training

Time for me to nerd out for a sec, guys.   I was listening to an old podcast from the Marathon Training Academy where they interviewed Dr. Jeff Brown, author of The Runner’s Brain.  In the episode, he addresses my old college psychology class days when he speaks about cognitive