Welcome to the Weekly Rundown. Recapping this week’s off-season training adventures. It was finally trail camp weekend and I got to see my tiny idea from earlier in the summer in action. I can’t even remember what I did the first half of the week because all my energy was
Tag: EDGE
EDGE Athlete Lounge Review & Giveaway
I used to shrug off recovery after a workout, not thinking that I needed it. I mean, I got my workout in, who has time for stretching, proper nutrition and resting? Last year, by focusing on recovery, I was able to race sixteen times and PR in every distance: 5k, 8k,
Recovery and PRs: My 2016
I can’t pinpoint the moment. The exact moment when it happened. When the scales (ironically) tipped and my logical brain began to speak louder than my eating disorder brain. When I started viewing food as fuel and not as the enemy. When I was okay with eating two-thousand calories a day instead