5 Running Groups in Chicago

I’m linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0.  Today’s topic is all about running family and friends.  Perfect because I received this question from a reader on my Ask Me Anything post:   Do you usually prefer to run with a group

EDGE Athlete Lounge Review & Giveaway

I used to shrug off recovery after a workout, not thinking that I needed it.  I mean, I got my workout in, who has time for stretching, proper nutrition and resting?  Last year, by focusing on recovery, I was able to race sixteen times and PR in every distance: 5k, 8k,