I’m linking up with Running on Happy and Fairytales and Fitness for the Friday Five 2.0. Today’s topic is all about running family and friends. Perfect because I received this question from a reader on my Ask Me Anything post: Do you usually prefer to run with a group
I used to shrug off recovery after a workout, not thinking that I needed it. I mean, I got my workout in, who has time for stretching, proper nutrition and resting? Last year, by focusing on recovery, I was able to race sixteen times and PR in every distance: 5k, 8k,
