ECS Wisconsin Training Weeks 10-11

Holy cow.  How have I already finished 11 weeks of training for my 50k?  I’m in my final build week, guys, this is crazy!  In a nutshell, my ECS Wisconsin training weeks 10-11 were up and down – both planned and unplanned swings in training.   You can read about

ECS Wisconsin Training Weeks 8-9

ECS Wisconsin Training Weeks 8-9 was a quick build and recovery week. From now until taper, I will be following an up-down cycle, in which one week is an up week and the next is a down week. I’m taking this step up, step down approach to account for a

August Check-In

Time for an August check-in.  This time two years ago, I didn’t even have my blog.   It was just a foggy idea in the nebulous of my mind.  The whole first year of Rabbit Food Runner’s existence was me experimenting with posts, feeling out what I wanted to share