ECS Wisconsin Training Weeks 8-9

ECS Wisconsin Training Weeks 8-9 was a quick build and recovery week. From now until taper, I will be following an up-down cycle, in which one week is an up week and the next is a down week. I’m taking this step up, step down approach to account for a

TNFECS Wisconsin Training Weeks 1-4: First Build Done!

On Sunday, I finished off my first 4 weeks of training for TNFECS Wisconsin.  That long crazy acronym stands for The North Face Endurance Challenge Series Wisconsin.  Or I could make an even more ridiculous acronym and call it TNFECSWI.  But I’ll spare you.  I’m training to do the 50

Ultramarathon Training Week 12

My ultramarathon training week 12 was my second to last peak week! I can’t believe the Ice Age 50 mile is so close!  My largest weekend of training consisted of two 25 mile runs back to back. While my marathon speed has gone away, I’m running well on the trails which is