Race Recap: North Shore Turkey Trot 10k 2015

Thanksgiving in the running world come with the question, “Which turkey trot are you doing this year?”  Luckily for me, Highland Park hosts the North Shore Turkey Trot so when I go home to visit my parents for the holiday, I just have to convince them to wake up early

New Idea to Improve Glute Strength

I have very weak glutes and hips.  This summer, I did physical therapy two times a week, and when I began, the therapist did an overall inventory on the strength of various muscles.  To test my hip and glute strength, the therapist had me lay on my side and raise

Race Report: Detroit Free Press Marathon

On Sunday, I ran the Detroit Free Press Marathon.  It was my 7th marathon since starting in October 2013, and my 7th state.  I chose it because it was close to the time of the Chicago Marathon so I could still train with my friends, I hadn’t done a Michigan