With exactly three weeks to go until race day, we have entered one of my least favorite parts about training: the taper. The point of marathon tapering, or any tapering in general, is to give the body rest and reduce the fatigue of training in order to be at peak
On Sunday I ran the Cary March Madness Half Marathon out in Cary, IL to test my readiness for Boston. The event is hosted by Hillstriders Running Club and is very popular for those training for a spring marathon. It’s a great way to test how your training plan is
I have two inspiring quotes about running for your Monday Motivation. The first comes from Running on Om’s host, Julia Hanlon, during her most recent interview with Devon Yanko. “Running is a creative endeavor: it’s accessing the mind-body-spirit connection, it’s expressing your joy and your talent and your
