I love my foam roller. I use it before and after a run. And then randomly in the middle of the afternoon. And during commercials if I’m watching TV. Basically, I’m on that thing 4-5 times a day. I’ll do a more extensive blog post about using the foam
Month: September 2015
Race Report: The Hennepin Hundred Relay
Tuesday afternoon, me bored at work when suddenly **Ding ding** text message appears! “So a spot opened up on our relay team for this Saturday, any interest?” Running brain immediately says, “Sure sounds fun!” Send! Pause 30 seconds while logical-rational brain kicks in… “What’s the distance and where is
Race Report: The Mag Mile Chicago Women’s Half
This weekend was supposed to be a 20 miler for me, but instead I chose to test how my training is going with the Magnificent Mile Chicago Women’s Half. Given the beautiful weather Chicago has been having in the last week and a half, I thought it would be a