As a coach, the biggest questions my athletes have are about nutrition. “What are the nutrition guidelines for runners? How much should I eat during marathon training? What should I eat the night before a long run? What should I eat after a workout?” Figuring out a nutrition plan is as
Tag: running coach
TNFECS Wisconsin Training Weeks 1-4: First Build Done!
On Sunday, I finished off my first 4 weeks of training for TNFECS Wisconsin. That long crazy acronym stands for The North Face Endurance Challenge Series Wisconsin. Or I could make an even more ridiculous acronym and call it TNFECSWI. But I’ll spare you. I’m training to do the 50
Running Coach Certification + Ultramarathon Training Week 4
I am THRILLED to announce that I have officially completed my running coach certification class! As part of my 2017 goals, I wanted to complete a running coach certification. Currently, I coach teachers in my non-profit job; my favorite part is setting goals and creating action plans for how to