Who would have thought that you could wear shorts and a tank top to run a holiday race in Chicago in December?!? Thank you global warming. Sunday I ran the Rudolph Ramble 8k, put on by Fleet Feet. It was a rainy, humid 60 degrees day, and created the exact
Category: Running
Race Recap: North Shore Turkey Trot 10k 2015
Thanksgiving in the running world come with the question, “Which turkey trot are you doing this year?” Luckily for me, Highland Park hosts the North Shore Turkey Trot so when I go home to visit my parents for the holiday, I just have to convince them to wake up early
New Idea to Improve Glute Strength
I have very weak glutes and hips. This summer, I did physical therapy two times a week, and when I began, the therapist did an overall inventory on the strength of various muscles. To test my hip and glute strength, the therapist had me lay on my side and raise